Grief is the master emotion. Wrapped inside your grief is anxiety, sadness and anger. As well as your joy and bliss. Grief is not limited to the loss of a loved one but also the loss of a dream or hope. Grief is experienced when your bubble pops and you peek beyond the veil, revealing the truth of a situation. Grief of a lost innocence. Grief is your pet deciding to not return home or a valentine rejecting your request. There are so many situations which impact our grief profile and consequently how we define ourselves.
An Ounce of Grief is an experiential audio program. This daily practice guides you as you sit with your grief, listen to your grief and learn the gifts it has to share with you.
Ultimately, this 30-day experience brings you into alignment and balance with your grief. So that you will no longer be terrorized by your grief, but redefine and empower your relationship with your grief.
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